Women’s fitness class starts tonight in Medora


A new women’s fitness class starts tonight at Medora Christian Church, 76 S. George St., Medora.

Led by Emy Allen, a Medora resident who is a fitness trainer in Bedford, the class will go from 6:30 to 7:30 p.m. Mondays and Wednesdays.

The cost is $5 per class or $30 per month. The class is for ages 18 and older, but if anyone under that age wants to participate, a parent must sign a waiver.

Allen said the class is open to the public, and everyone is welcome, from beginners to experienced fitness enthusiasts. There will be physical aspects along with yoga and breathing techniques.

Those attending should bring a yoga mat and a 2- to 5-pound dumbbell and also may bring a water bottle.

With the COVID-19 pandemic, there’s enough space in the gymnasium to allow for social distancing, and face masks are optional.

Allen said part of the proceeds from class fees will go back to the church.

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