What’s Your Workout? _ Dedra Boyt


» What is your workout schedule?

“My normal schedule is a 30-minute workout every morning, but I will switch it up to keep my body guessing and do a few nights a week.”

» What is your favorite workout to do?

“Currently, I am doing Shaun T’s Insanity Max 30, and I love it, but my default program is the 21-Day Fix.”

» Where do you work out, and what do you like about that place?

“I work out at home in my living room, and I love it. I love that my shower and all my stuff is there, and I can eat after for maximum muscle recovery.”

» What do you eat or avoid eating to be healthy?

“I follow an 80/20 lifestyle. Eighty percent of my nutrition comes from whole foods that are as clean as possible. I drink Shakeology, which is full of super foods and gives me added supplements that our food lacks. And I save 20 percent for treats that keep me on track from binge eating.”

» What are your fitness goals?

“I have lost 55 pounds and gained a lot of muscle. I would love to gain more muscle tone and keep sharing my story to inspire others.”

» What are some fitness goals that you have achieved that you’re proud of?

“I have three small children, so I am proud to be a fit mom and help other moms get inspired to be fit for their families.”

» Are you training for any type of event, such as a marathon, triathlon, etc.?

“I am not training for any physical competitions, but I am always doing personal development and training to be a better coach. I love learning more about how I can help others with their goals.”

» How does exercising make you feel?

“I have a busy, hectic life with being a full-time employee and mom of twins and wife along with coaching others, so when I get my time to put on my favorite playlist and just follow along with my favorite trainers, it really lets me focus on me. I also feel so much stronger and full of energy.”

» What is your advice to encourage others to exercise?

“Some of you may be reading and thinking, ‘She is young’ or ‘She was a former athlete,’ but honestly, I started at the lowest part of my health. I was eating fast food for every meal, and I was out of breath just going to the grocery store. You can do it. You just have to decide to start. If you have any questions or you just need some support, I am on Facebook, facebook.com/dedrarenefit; or by email, [email protected]; or if you just want to follow my progress, my Instagram is @dedrarenefit.”

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